How To Develop a CBT Based Self-Therapy App Like Stresscoach?

Updated on Dec 14th, 2023

How To Develop a CBT Based Self-Therapy App Like Stresscoach

Smart Phone apps are a modern technique for mental health treatment these days. Health professionals, those engaged in mental health, people being treated for addictions, and people with chronic severe psychiatric diseases can all benefit from these self-therapy apps. According to research, people with mental illnesses are interested in using these apps in their treatments, which increases the possibility of self-help app adoption.  

Anxiety apps are developed to feel comfortable or work over anxious thoughts through guided exercises for users. 

Furthermore, according to a Statista analysis, the meditation market in the United States was anticipated to be valued at roughly 1.21 billion in 2012 and is currently expected to be worth 2 billion by 2022 and 4 billion by 2027. 

According to the National Center for Complementary and Integrative Health, 18 million persons (8 percent) in the United States use meditation to continue improving their mental wellbeing. Meditation is a working method that improves attention, psychological health, and creative thinking.  

There are many various types of anxiety applications, including ones that focus on meditation and those that provide mood tracking, counseling, and stress alleviation.  

But what makes a successful mental health app, and how would you be certain you’re creating something beneficial?  

Well, this blog will help you!

  • According to one analysis, the market would increase at a CAGR of 20.5 percent to reach $3.3 billion by 2027. As per this study, there are over 300,000 health apps in mobile app stores around the world, with the mental health area being the fastest growing. 
  • Tracking, alerts, gamification, meditation tools, and many others are the must-have features of mental health apps like Stresscoach.
  • Paid subscription, in-app advertising, freemium model are the best ways to monetize mental health app like Stresscoach. Your app’s user experience must be fluid and straightforward, and it must be simple to use.  

What are Mental Health Apps? Why it’s Gaining so much Popularity?  

Most of the mental health challenges are solved, at least in part, by mobile apps. Self-therapy apps provide greater flexibility and reduce the need to travel to a therapist’s clinic. It’s also better to conceal a visit to a counselor.  

Apps can indeed be used on their own, as part of a transition to face-to-face treatment, or as an add-on to existing therapy. There are numerous advantages of mental health applications, including their low cost and ability to be accessed “on the move.” 

In recent years, mental health has gotten a lot of press. Our already high levels of worry have been exacerbated by the outbreak. Despite the fact that the importance of mental health is becoming more publicly recognized, many people are still unwilling to seek professional treatment. This is due to a variety of aspects: 

  • Incapacity to pay for long-term care.
  • Due to a lack of time, you are unable to attend a therapist on a regular basis.
  • Inability to modify one’s schedule to accommodate sessions due to a lack of flexibility.
  • It isn’t easy to find the best therapist.
  • There is a scarcity of therapists in some nations 

Self-help apps offer more freedom and eliminate the need to visit a therapist’s office. Presently, there are many apps available in the market today; however, stress coach is one such popular app! 

What is Stresscoach App?

Stresscoach is a digital platform that aims to help you be healthier and stress-free. When you’re nervous, on the verge of a panic attack, having difficulties sleeping, or feeling restless, Stresscoach has tactics and self-help programs that have been scientifically validated. Stresscoach is a CBT Based chatbot that assists people in overcoming anxiety. A mental health virtual assistant walks users through a coaching session.  

Also Read – How To Create An AI-based Mental Health App Like Wysa?

What are The Key Features to Include in a Self Help App like Stresscoach? 

The key features that you need to include in your self therapy app like Stresscoach are:

Assign Tasks


Quiz-like exercises are one of the most used interactive approaches for anxiety sufferers. Patients are asked to recall and type down a particular number of items that, for example, share a common color or attribute. A therapist can tweak these exercises with a patient to make the question prompts supplied by the app unique and engaging.  



Self-monitoring tools are essential in the creation of any mental health software. It refers to tools that track users’ mood patterns, stress levels, and other important mental health data. Customers can use self-monitoring to keep track of their inner state, prevent psychological problems from worsening, and follow symptoms if they have a psychological disorder. In addition, sleep and trigger trackers are frequently included in the functionality.  



It is critical for users of mental health apps to be able to customize their experiences. Users should be able to configure the volume and regularity of notifications, select a theme (if one is available), and so forth.  

Robo Advisor

AI-Based Chatbots

These are automated conversational agents helps to manage variety of psychological disorder like stress and anxiety. These are real-time Chatbots that are CBT focused to mild anxiety and stress. 

In-app support

In-App Support

Many apps benefit from chatbots that manage issues, but genuine and qualified human support is a better alternative for those dealing with mental health concerns because the human psyche is too complex for bots to understand.  

Push Notifications

Push Notifications

When it comes to sticking to a regular routine and encouraging self-monitoring, notifications, and reminders take precedence. Reminders typically feature information about upcoming events (relaxation sessions, journal entries, therapy appointments, medication administration, and so on), but notifications can also advertise tailored offers, updates, or savings. However, caution should be exercised when using notification functions, as people may find them bothersome if they are used excessively.  



Security is very important in these circumstances. What information is gathered and how it might be shared and managed should be transparent in your app. Of course, if there are any other policies or regulations that pertain to your specific task, make sure to mention them and follow them.  



Simple interactive games with positive and peaceful designs can help patients relax and improve their cognitive skills. You can include it in regular practice to increase consumer loyalty. As a result, adding a fun element to mental health care might make it more enjoyable, so keep that in mind while developing mental health apps.  

Emergency Alerts

Emergency Alerts

Another important consideration for mental health app developers is emergency calls or messages. We’re particularly interested in users who suffer from anxiety, panic attacks, or other comparable problems. It would be fantastic if you could provide them the option of sending one-click emergency messages to their caretakers.  

Apart from these core features, there are additional features that you can add like: 

Video chats

Video Chats

This is critical in the creation of mental health apps. From within the software, any user should be able to chat, call, or video call with the physician. Giving users a variety of options will increase their interest and interaction.  

Third-party integration

Third-Party Integration

Mental health data ought to be able to flow freely from such a mental health application to psychiatric services used by other providers, such as EHR/EMR. Unless you make patient data available for secure, anonymized exchange, you’ll never know what collaboration opportunities will knock on your door. 

Track Mood

Track Mood

A mood tracker is a beneficial feature for persons who suffer from depression, bipolar disorder, or other mood disorders. Users can gain some command over their conditions and potentially address mood-altering causes by recording their moods. 

Wearable Device Integration

Wearable Device Integration

A wearable gadget can provide an alert, such as when a patient’s heart rhythm changes during a panic attack, allowing the doctor to intervene quickly and calm the patient in the clinic. 

Voice notes

Voice Notes

Before, throughout, or after a specific incident, your patients may choose to record voice notes on their inner feelings, which their psychiatrist can refer to throughout the consultation. 

Track sleep

Track Sleep

Sleep disorders  are common in people with a variety of mental health issues. You might incorporate a simple tracker or a more comprehensive one that enables users to note suspected causes of tiredness or insomnia. 

If you want a comprehensive list of the features for mental health app development, then contact us. Experts at MATELLIO would love to assist you! 

Moving forward, let’s check the real deal of this blog, which is, 

How to Develop an App like Stresscoach? 

If you would like to build an application that stands apart from the rest of the competitors, then remember the below-mentioned points: Steps to Develop an App like Stresscoach

1. Conduct a Thorough Market Research

The very first step is to conduct research and select a target market. 

It’s vital to have had a strong understanding of the type of application you want to make while developing a mental health app. Begin by responding to the following questions: 

  • Is mental health the major concern addressed by the application, or is it a secondary issue? 
  • Will your app be tailored to a certain group of users? 
  • Will your application be a general-purpose software that helps people keep a healthy mind, or will it focus on a particular mental health issue? 
  • Will your app focus on a specific mental health issue, or will it be a general-purpose application that assists people to maintain their well-being mind? 
  • Will you develop a standalone app or one that complements in-person therapy?   

2. Choose the Right App Development Platform 

The two most popular software distribution platforms, Google Play Store and Apple App Store, each have their own set of features and benefits. Don’t get lost along the way in a world where most devices are Apple or Android! The importance of positioning cannot be overstated. By launching on both platforms, you’ll be able to reach a significantly larger audience and raise brand awareness.  Turn Your Ideas To Reality By Hiring A Professional CBT-Based Self-Therapy App Development Company.

3. Select the Right Monetization Models 

Continuous development, upkeep, marketing, and support are all expensive. But, luckily, the money can be earned in a variety of ways with an app like Stresscoach:

In-app advertising
Premium model
Freemium model

4. Consider MVP Development 

A Minimum Viable Product (also known as MVP) is a product version with the basic essentials of functionalities. These features should be sufficient to satisfy the product’s initial consumers and demonstrate what makes it unique and worthwhile to use in the first place. Because an MVP is designed to have the bare minimum of functionality, it only takes one to two months to create one. It enables you to ensure that another company or startup cannot take your concept and/or release an application with the same concept before you. When you launch an MVP, you must be willing to react to the outcomes of your idea’s testing in real-world scenarios. As a result of the findings, you may need to adjust your target group or even the MVP’s fundamental features to adequately respond to the users’ input. If you are willing to make such modifications and invest some time figuring out your niche, MVP development is a good option for you.  

5. Do maintenance & Support 

Any app that does not receive upgrades and those that do not keep up with advances and trends will eventually become obsolete. That’s why it’s so vital to keep track of your mental health application’s performance, make data-driven improvements, and roll out upgrades to keep users engaged after it’s launched.  

6. Test the App 

Testing is crucial, especially when it comes to apps that deal with delicate topics like mental health. Everything should be tested, including the user experience, user interface, and content. Testing thoroughly will result in fewer problems and revisions, as well as a reduction in development time and expense, as well as a significant improvement in your reputation as a service provider. 

As earlier stated, testing is an essential component of the app designing process. However, before publishing the solution, this stage describes a significant testing effort. You need to do testing like: 

Testing for Functionality
Performance Evaluations
Testing at the Unit Level
Extensive Stress Testing

The app may need to be tweaked depending on the outcomes of the testing process, and once you’ve done that, you’re ready to move on to another step: preparing to launch! 

7. Build a better UI Design  

The UI/UX guidelines for developing a mental health app emphasize minimalism and ease of use. Exquisite components and vivid colors should be avoided in design because they can aggravate disorders. Additionally, pay extra attention to audial impacts – avoid abrupt, loud sounds in favor of moderate calming tunes or natural sounds.  

Moving on, let’s talk about, 

Cost to Develop an App like Stresscoach!  

The cost of developing a mental health app is determined by the project’s scale, the app’s nature, and the number of platforms it will serve. 

Note – We discovered that, as with every other mobile app owners frequently overlook the back end when calculating costs. You’ll almost certainly need a database and, more than likely, some kind of admin area to manage content and other things.  

But, the actual cost can only be determined by communicating with the mobile app development company. If you want, you can contact an app development company to get an in-depth evaluation of your project based on your requirements.


There are a variety of anxiety wellness apps available, and many of them claim to aid with anxiety in a variety of ways. Mindfulness meditation and CBT techniques are commonly used in mental health apps to increase a person’s self-esteem and help them find coping mechanisms for mental health disorders. Building an MVP has several advantages: it reduces development costs and time, it allows you to test your business idea in real-world market settings with real users, and it ensures that your final product meets your users’ requirements. Apart from all these, partnering up with the right Mental health app development company is the best option.  

If you are seeking one such company, then contact us. Get in touch with us if you need assistance developing a self-therapy app. We are well-versed in the development of medical solutions and keep up with the most up-to-date data security procedures. We will be capable of creating your application in the most cost-effective manner possible.  

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